Statistics say that 90% of men in the world have a normal penis size. However, every third of them tries to learn how to enlarge a penis, preferably at home. However, someone is ready for radical action - surgical treatment.
High schools
If with the measurement it was possible to determine a small size of the penis, the next problem is the choice: how to enlarge the penis. It would make more sense to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and tell whether or not the penis will enlarge.
Magnification methods refer to conservative mechanical effects on the narrow organ, there are:
- Manually or by hand.
- The material rooms are divided into methods that use extensions, using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ. The most popular way to enlarge the penis is called jelqing (milking). It comes in two variants:
- wet;
- dry jelqing.
- For beginners, it is best to start with a liquid. It is performed in the shower with warm water or with mild lubricants and gels. A man warms his penis by wrapping a cloth or cloth soaked in warm water around it.
- It is necessary to maintain the temperature by changing towels every half minute. If a cream or gel is used for lubrication, it is applied to the hand, and then the intimate organ is moistened.
- After warming up, the trunk at the base is wrapped around a ring of 1 and 2 fingers, and movements begin with an effort towards the head and back. The intensity of the movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the compression force increases, reaching up to 500 in 15-20 minutes. A month of classes will increase the length and thickness of the penis by 0. 5 cm. Perhaps there will be an increase in potency.
- Dry jelqing is done the same way. In both variations, the speed of movement is important - first, smoothly from the base to the head, and sharply accelerate the movement from the head to the base, and then vice versa.
The negative consequences of this method of increasing size are injury to the penis up to damage to blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They are able to thicken and increase the length of the penis. Stretching tissues promotes cell division. Therefore, the manufacturers promise a stable and long-term effect of increasing the male organ.
- The model of the extension is selected individually, modern models can be worn by a man for 3 hours. The total time of stretching training is 10 hours with a duration of up to six months or more. The resulting new penis size will not disappear after you stop wearing the device.
- You can not suddenly increase the load. In the event that you start penis growth training without preparation, the result can be just the opposite.
- Vacuum pumps - electric and manual, are sold in a pharmacy. Due to the creation of pressure drops, blood flow to the genitals increases, and the penis grows. Short-term painful erections and bruising are possible. The termination of the action returns the pointers to the previous ones, but at the time of exposure they are plus 4-5 cm.
3. Hanging loads
This is for those men who are ready to raise at least a little at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- Suspension is done in a calm state, that is, the selected weight is connected to the soft sexual organ.
- Make the post lift a member and keep the set time. The transition from rest to active suspension is carried out by swinging the load with the penis left and right, back and forth, in a circle. Uncomfortable sensations cause intensive cell division, which causes the effect of growth.
Andrologists evaluate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the muscles of the pelvic floor, mainly the pubococcygeus muscle, to increase strength.
- You can feel the muscle by pressing your fingers into the perineum behind the testicles. Training is carried out with contraction - as if a person is trying to stop the flow of urine. It is not necessary to pinch the muscle.
- You can sit on the floor and walk on the buttocks. Over time, a man can increase the time of classes during sedentary work, walking, standing. This tone allows you to achieve an improvement in the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is Penisbuilding
About 40 exercises recommended to do at home - Penisbuilding Program 2. 0. Promises to enlarge the penis without surgery; does not inspire confidence in andrologists and sexologists.
6. Special funds
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combination therapy.
- The drug that affects the cause of penile underdevelopment due to hormonal deficiency (decrease in testosterone) is a Belgian gel. It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH?
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the development of the narrow organ.
- B6 improves sperm quality.
- lean meat as a source of protein and a stimulant for the normal secretion of testosterone.
- Seafood and fish provide vitamins, polyunsaturated fatty acids and zinc.
- Leafy greens, vegetables, banana, cherry, avocado, figs, ginger, nuts, berries are sources of vitamins and trace elements.
- Dairy and sour milk are a source of calcium.
- Nutrition in the context of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with the safe method of penis enlargement recommended by the doctor (extension, pump, gel, etc. ).
- Men enlarge their penis to please a lady, but most women prefer thicker than longer. The length of the vagina does not allow you to penetrate deeply into a huge sexual organ without pain. Dyspareunia occurs, forcing a woman to refuse intimacy.
- The first 5-7 centimeters of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the greater the woman's pleasure. 80% of women enjoy clitoral stimulation, not vagina - so what does length have to do with it?
- For most women, foreplay, attention, affection, tenderness are important. If her chosen one has the ability to use these tools in addition to the average size of his penis, he has nothing to worry about, his wife will always be satisfied.
- Do not forget the positions that allow you to narrow the bay or increase the depth of penetration.
Caution is required in the use of severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If it is necessary to focus on how to increase, then the recommendations are summarized as follows:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E on the skin of the penis.
It is important to use the following foods:
Fatty, sweet, fresh pastries, white bread will not help and will cause metabolic disorders that lead to a decrease in testosterone production.
They positively affect the change in the size and performance of male dignity:
He needs an operation
In the presence of medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real opportunity for a man to increase his penis. Surgically, the plastic is done with silicone prostheses, same muscles or fat tissue.
The problem of the small penis, not in size, but in the head. You don't need to increase, you need to learn how to use it properly.
female gaze
conclusion
People tend to place a lot of importance on self-esteem. It is unfortunate when its increase for some men is due to attempts to increase the length and thickness of the penis.
If there are men with an average size organ, then there are women with a corresponding vagina. Find each other and give each other love, care and bright orgasms.